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Here's what you'll discover...

• The Total Immersion 12-stroke freestyle technique that will propel you so fast, leaving your competitors in the dust!
   
• How to make sure your 'freestyle catch' is patient and allows you to reduce drag and make the most of your propulsion phase.
   
• A Total Immersion video introduction on how swimmers can train effortlessly in open water.
   
• A side-by-side comparison of 14-time Olympic gold medalist - Michael Phelps - freestyle stroke and Total Immersion's freestyle stroke. (You'll be amazed at the uncanny similarity!)
   
• How to integrate your breathing seamlessly with your freestyle stroke -- the more efficient you breathe, the better your stroke!

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